| Origin | Quantities weighed raw (unit/g/ml) | Foods | Quantity of proteins or glucides in g | Quantity of lipids in g | Energy value (kcal) 100/g/ml |
|---|---|---|---|---|---|
| Animal | 100 | Whole milk | 3.1 | 3.6 | 64 |
| Animal | 100 | Semi-skimmed milk | 3.5 | 1.7 | 35 |
| Animal | 100 | Skimmed milk | 3.3 | 0 | 15 |
| Animal | 100 | Butter | 1 | 84 | 760 |
| Animal | 100 | Gruyère | 29 | 30 | 392 |
| Animal | 100 | Camembert | 19.5 | 24 | 304 |
| Animal | 100 | Fresh tomme | 26.5 | 24.5 | 350 |
| Animal | 100 | Country faisselle | 4 | 6 | 88 |
| Animal | 100 | 20% white cheese | 7.5 | 3 | 75 |
| Animal | 100 | Parmesan | 40 | 25 | 395 |
| Animal | 100 | Kiri | 9 | 32 | 332 |
| Animal | 100 | St moret | 9.5 | 20 | 229 |
| Animal | 100 | Goat cheese | 15 | 24 | 290 |
| Animal | 100 | Sheep cheese | 15 | 22 | 260 |
| Animal | 100 | Sheep milk | 5.5 | 6.5 | 100 |
| Animal | 100 | Goat milk | 3.4 | 3.8 | 65 |
| Animal | 100 | Fresh cream | 3 | 20 | 204 |
| Vegetable | 100 | Soy milk | 2.7 | " | 41 |
| Vegetable | 100 | Almond milk | 6 | " | 48 |
| Vegetable | 100 | Rice milk | 9.4 | " | 47 |
| Vegetable | 100 | Hazelnut milk | 3.1 | " | 29 |
| Vegetable | 100 | Coconut milk | 24 | " | 210 |
| Vegetable | 100 | Oat milk | 6.8 | " | 44 |
| Vegetable | 100 | Soy cream | " | 15 | 151 |
| Vegetable | 100 | Almond cream | " | 56 | 614 |
| Vegetable | 100 | Rice cream | 85 | 1 | 340 |
| Vegetable | 100 | Hazelnut cream | " | ||
| Vegetable | 100 | Coconut cream | " | 24 | 237 |
| Vegetable | 100 | Oat cream | 68 | 6.8 | 380 |