Please always consult a healthcare professional before starting a diet.
This program is an example and does not constitute a guideline to follow.
| Food/Products |
Quantities (raw weighings unit/gr/ml) |
Proteins (gr) |
Lipids (gr) |
Carbohydrates (gr) |
Calories |
kJ |
| Fruit (apple) |
120g |
1 |
0 |
14.5 |
62 |
248 |
| Chicken egg |
1 |
6 |
7 |
0 |
87 |
348 |
| Rice milk |
100ml |
0 |
1 |
9.4 |
46.6 |
186 |
| Oatmeal |
20g |
2 |
1.6 |
12 |
70.4 |
282 |
| Nutritional analyzes of Breakfast |
9 |
9.6 |
35.9 |
266 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Nutritional analyzes of the Snack |
0 |
0 |
0 |
0 |
|
| Lean meats or fish |
100g |
18 |
1.3 |
0 |
83.7 |
335 |
| Chicken egg |
1 |
6 |
7 |
0 |
87 |
348 |
| Vegetables |
500g |
5 |
1 |
30 |
149 |
596 |
| Lawyer |
1/2 |
1 |
10 |
1.5 |
100 |
400 |
| Herbs |
0 |
0 |
0 |
0 |
0 |
0 |
| Olive/rapeseed oils |
2 tsp |
0 |
10 |
0 |
90 |
360 |
| Basmati rice |
20g |
2 |
0 |
15 |
68 |
272 |
| Nutritional analyzes of Lunch |
32 |
29.3 |
46.5 |
577.7 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Nutritional analyzes of the Snack |
0 |
0 |
0 |
0 |
|
| DINNER |
| Lean meats or fish |
150g |
28 |
1.3 |
0 |
123.7 |
495 |
| Vegetables |
500g |
5 |
1 |
30 |
149 |
596 |
| Walnut/rapeseed oils |
2 tsp |
0 |
10 |
0 |
90 |
360 |
| Nutritional analyzes of the Dinner |
33 |
12.3 |
30 |
362.7 |
|
| Global nutritional analyzes |
74 |
51.2 |
112.4 |
1206.4 |
5049 |