Balanced Dietary Program
1480.3 calories
Please always consult a healthcare professional before starting a diet.
This program is an example and does not constitute a guideline to follow.
Food/Products Quantities (raw weighings unit/gr/ml) Proteins (gr) Lipids (gr) Carbohydrates (gr) Calories kJ
LITTLE LUNCH
Fruit (apple) 120g 1 0 14.5 62 248
Chicken egg 2 12 14 0 174 696
Honey 20g 0 0 15 60 240
Skimmed milk 200ml 0 1 9.4 46.6 186
Oatmeal 50g 5 4.5 32 188.5 754
Nutritional analyzes of Breakfast 18 19.5 70.9 531.1
SNACK
Hydrolyzed Protein 1 22.5 0 0 90 360
Nutritional analyzes of the Snack 22.5 0 0 90
LUNCH
Lean meats or fish 160g 30 2.5 0 142.5 570
Chicken egg 1 6 7 0 87 348
Vegetables 200g 5 1 5 49 196
Olive/rapeseed oils 2 tsp 0 10 0 90 360
Starchy foods (pasta, rice, semolina, legumes, etc.) 30g 3 0 27.5 122 488
Nutritional analyzes of Lunch 44 20.5 32.5 490.5
SNACK
Hydrolyzed Protein 1 22.5 0 0 90 360
Nutritional analyzes of the Snack 22.5 0 0 90
DINNER
Lean meats or fish 170g 32 1.3 0 139.7 559
Vegetables 200g 5 1 5 49 196
Walnut/rapeseed oils 2 tsp 0 10 0 90 360
Nutritional analyzes of the Dinner 37 12.3 5 278.7
Global nutritional analyzes 144 52.3 108.4 1480.3 6195