Balanced Dietary Program
1571.2 calories
Please always consult a healthcare professional before starting a diet.
This program is an example and does not constitute a guideline to follow.
Food/Products Quantities (raw weighings unit/gr/ml) Proteins (gr) Lipids (gr) Carbohydrates (gr) Calories kJ
LITTLE LUNCH
Fruit (apple) 120g 1 0 14.5 62 248
Chicken egg 2 12 14 0 174 696
Honey 20g 0 0 15 60 240
Skimmed milk 200ml 0 1 9.4 46.6 186
Oatmeal 50g 5 4.5 32 188.5 754
Nutritional analyzes of Breakfast 18 19.5 70.9 531.1
SNACK
1 Fruit 1 0 0 14.5 58 232
Nutritional analyzes of the Snack 0 0 14.5 58
LUNCH
Lean meats 160g 30 2.5 0 142.5 570
Chicken egg 1 6 7 0 87 348
Vegetables 200g 5 1 5 49 196
Lawyer 1/2 1 10 1.5 100 400
Olive/rapeseed oils 2 tsp 0 10 0 90 360
Starchy foods (pasta, rice, semolina, legumes, etc.) 60g 6 0 45 204 816
Nutritional analyzes of Lunch 48 30.5 51.5 672.5
SNACK
Almonds 10 2.6 6.1 2.4 74.9 300
Nutritional analyzes of the Snack 2.6 6.1 2.4 74.9
DINNER
Lean meats 170g 32 1.3 0 139.7 559
Vegetables 200g 5 1 5 49 196
Cottage cheese 100g 7 0 4.5 46 184
Nutritional analyzes of the Dinner 44 2.3 9.5 234.7
Global nutritional analyzes 112.6 58.4 148.8 1571.2 6575