| Fruit (apple) |
120g |
1 |
0 |
14.5 |
62 |
248 |
| Chicken Egg or Forever Lite |
2 |
12 |
14 |
0 |
174 |
696 |
| Honey |
20g |
0 |
0 |
15 |
60 |
240 |
| Almond milk |
200ml |
2 |
4 |
12 |
92 |
368 |
| Oatmeal |
50g |
5 |
4.5 |
32 |
188.5 |
754 |
| Nutritional analyzes of Breakfast |
20 |
22.5 |
73.5 |
576.5 |
|
| Forever Lite |
1 |
20 |
0 |
0 |
80 |
320 |
| Nutritional analyzes of the Snack |
20 |
0 |
0 |
80 |
|
| Lean meats or fish |
160g |
30 |
2.5 |
0 |
142.5 |
570 |
| Chicken egg |
1 |
6 |
7 |
0 |
87 |
348 |
| Vegetables |
500g |
5 |
1 |
30 |
149 |
596 |
| Lawyer |
1/2 |
1 |
10 |
1.5 |
100 |
400 |
| Herbs |
0 |
0 |
0 |
0 |
0 |
0 |
| Olive/rapeseed oils |
2 tsp |
0 |
10 |
0 |
90 |
360 |
| Starchy foods (pasta, rice, semolina, legumes, etc.) |
80g |
8 |
0 |
60 |
272 |
1088 |
| Nutritional analyzes of Lunch |
50 |
30.5 |
91.5 |
840.5 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Nutritional analyzes of the Snack |
0 |
0 |
0 |
0 |
|
| DINNER |
| Lean meats or fish |
170g |
32 |
1.3 |
0 |
139.7 |
559 |
| Vegetables |
500g |
5 |
1 |
30 |
149 |
596 |
| Walnut/rapeseed oils |
2 tsp |
0 |
10 |
0 |
90 |
360 |
| Nutritional analyzes of the Dinner |
37 |
12.3 |
30 |
378.7 |
|