Balanced Dietary Program
2444.8 calories
Please always consult a healthcare professional before starting a diet.
This program is an example and does not constitute a guideline to follow.
Food/Products Quantities (raw weighings unit/gr/ml) Proteins (gr) Lipids (gr) Carbohydrates (gr) Calories kJ
LITTLE LUNCH
Fruit (apple) 120g 1 0 14.5 62 248
Chicken egg 2 12 14 0 174 696
Honey 30g 0 0 29 116 464
Almond milk 200ml 2 4 12 92 368
Oatmeal 50g 5 4.5 32 188.5 754
Nutritional analyzes of Breakfast 20 22.5 87.5 632.5
SNACK
Whey protein 30g 25 0 0 100 400
Nutritional analyzes of the Snack 25 0 0 100
LUNCH
Fruit 80g 1 0 10 44 176
Lean meats or fish 200g 38 8 0 224 896
Chicken egg 1 6 7 0 87 348
Vegetables 200g 6 1.2 35 174.8 699
Lawyer 1 2 20 1.5 112 448
Olive/rapeseed oils 2 cases 0 20 0 180 720
Starchy foods (pasta, rice, semolina, legumes, etc.) 100g 10 0 75 340 1360
Nutritional analyzes of Lunch 65 46.2 121.5 1161.8
SNACK
Whey protein 30g 25 0 0 100 400
Nutritional analyzes of the Snack 25 0 0 100
DINNER
Lean meats or fish 170g 32 1.3 0 139.7 559
Vegetables 200g 6 1.2 35 174.8 699
Walnut/rapeseed oils 2 tsp 0 10 0 90 360
White cheese 0% 100g 7.5 0 4 46 184
Nutritional analyzes of the Dinner 45.5 12.5 39 450.5
Global nutritional analyzes 180.5 81.2 248 2444.8 10231