| Fruit (apple) |
120g |
1 |
0 |
14.5 |
62 |
248 |
| Chicken egg |
2 |
12 |
14 |
0 |
174 |
696 |
| Honey |
30g |
0 |
0 |
29 |
116 |
464 |
| Almond milk |
200ml |
2 |
4 |
12 |
92 |
368 |
| Oatmeal |
50g |
5 |
4.5 |
32 |
188.5 |
754 |
| Nutritional analyzes of Breakfast |
20 |
22.5 |
87.5 |
632.5 |
|
| Dates |
30g |
0 |
0 |
22 |
88 |
352 |
| Almonds |
30g |
6 |
16.5 |
1.5 |
178.5 |
714 |
| Protein concentrate (whey hydrolysis type) |
25g |
21 |
1.4 |
0.5 |
98.6 |
394 |
| Nutritional analyzes of the Snack |
27 |
17.9 |
24 |
365.1 |
|
| Fruit |
80g |
1 |
0 |
10 |
44 |
176 |
| Lean meats or fish |
200g |
38 |
4 |
0 |
188 |
752 |
| Chicken egg |
1 |
6 |
7 |
0 |
87 |
348 |
| Vegetables |
600g |
6 |
1.2 |
35 |
174.8 |
699 |
| Lawyer |
1 |
2 |
20 |
3 |
200 |
800 |
| Herbs |
0 |
0 |
0 |
0 |
0 |
0 |
| Olive/rapeseed oils |
2 cases |
0 |
20 |
0 |
180 |
720 |
| Starchy foods (pasta, rice, semolina, legumes, etc.) |
100g |
10 |
0 |
75 |
340 |
1360 |
| White cheese 0% |
100g |
7.5 |
0 |
4 |
46 |
184 |
| Nutritional analyzes of Lunch |
70.5 |
52.2 |
127 |
1259.8 |
|
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Protein concentrate (whey hydrolysis type) |
40g |
34 |
2 |
1 |
158 |
632 |
| Dark chocolate 95% cocoa |
20g |
3 |
11 |
2 |
119 |
476 |
| Nutritional analyzes of the Snack |
38 |
13 |
17.5 |
339 |
|
| DINNER |
| Lean meats or fish |
170g |
32 |
1.3 |
0 |
139.7 |
559 |
| Vegetables |
600g |
6 |
1.2 |
35 |
174.8 |
699 |
| Starchy foods (pasta, rice, semolina, legumes, etc.) |
20g |
2 |
0 |
15 |
68 |
272 |
| Walnut/rapeseed oils |
2 tsp |
0 |
10 |
0 |
90 |
360 |
| White cheese 0% |
100g |
7.5 |
0 |
4 |
46 |
184 |
| Nutritional analyzes of the Dinner |
48.5 |
12.5 |
68.5 |
580.5 |
|