| Fruit (apple) |
120g |
1 |
0 |
14.5 |
62 |
248 |
| Chicken egg |
2 |
12 |
14 |
0 |
174 |
696 |
| Honey |
30g |
0 |
0 |
29 |
116 |
464 |
| Almond milk |
200ml |
2 |
4 |
12 |
92 |
368 |
| Oatmeal |
50g |
9 |
7.7 |
56 |
329.3 |
1317 |
| Nutritional analyzes of Breakfast |
24 |
25.7 |
111.5 |
773.3 |
|
| Dates |
30g |
0 |
0 |
22 |
88 |
352 |
| Almonds |
40g |
8 |
22 |
2 |
238 |
952 |
| Nut |
30g |
4 |
18 |
4 |
194 |
776 |
| Protein concentrate (whey hydrolysis type) |
50g |
42 |
2.8 |
0 |
197.2 |
789 |
| Nutritional analyzes of the Snack |
54 |
42.8 |
29 |
717.2 |
|
| Fruit |
80g |
1 |
0 |
10 |
44 |
176 |
| Lean meats or fish |
200g |
38 |
4 |
0 |
188 |
752 |
| Chicken egg |
1 |
6 |
7 |
0 |
87 |
348 |
| Vegetables |
700g |
7 |
1.2 |
41 |
202.8 |
811 |
| Lawyer |
1 |
2 |
20 |
3 |
200 |
800 |
| Herbs |
0 |
0 |
0 |
0 |
0 |
0 |
| Olive/rapeseed oils |
2 cases |
0 |
20 |
0 |
180 |
720 |
| Starchy foods (pasta, rice, semolina, legumes, etc.) |
100g |
10 |
0 |
75 |
340 |
1360 |
| White cheese 0% |
100g |
7.5 |
0 |
4 |
46 |
184 |
| Nutritional analyzes of Lunch |
71.5 |
52.2 |
133 |
1287.8 |
|
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Protein concentrate (whey hydrolysis type) |
40g |
34 |
2 |
1 |
158 |
632 |
| Dark chocolate 95% cocoa |
20g |
3 |
11 |
2 |
119 |
476 |
| Almond milk |
200ml |
2 |
4 |
12 |
92 |
368 |
| Nutritional analyzes of the Snack |
40 |
17 |
29.5 |
431 |
|
| DINNER |
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Lean meats or fish |
220g |
42 |
4 |
0 |
204 |
816 |
| Vegetables |
700g |
7 |
1.2 |
41 |
202.8 |
811 |
| Starchy foods (pasta, rice, semolina, legumes, etc.) |
40g |
2 |
0 |
30 |
128 |
512 |
| Walnut/rapeseed oils |
2 cases |
0 |
20 |
0 |
180 |
720 |
| White cheese 0% |
100g |
7.5 |
0 |
4 |
46 |
184 |
| Nutritional analyzes of the Dinner |
59.5 |
25.2 |
89.5 |
822.8 |
|