This eating plan is an example and must not be followed
The quantities indicated are variable and may change depending on the brands and types of food. This program is an example.
| Food/Products |
Quantities (raw weighings unit/gr/ml) |
Proteins (gr) |
Lipids (gr) |
Carbohydrates (gr) |
Calories |
kJ |
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Chia seeds |
30g |
2 |
3 |
0 |
35 |
140 |
| Hemp seeds |
20g |
6 |
10 |
2 |
122 |
488 |
| Rice milk |
100ml |
0 |
1 |
9.4 |
46.6 |
186 |
| Oatmeal |
20g |
2 |
1.6 |
12 |
70.4 |
282 |
| Nutritional analyzes of Breakfast |
11 |
15.6 |
37.9 |
336 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Nutritional analyzes of the Snack |
0 |
0 |
0 |
0 |
|
| Tofu |
100g |
14 |
9 |
0 |
137 |
548 |
| Green vegetables |
600g |
6 |
0 |
36 |
168 |
672 |
| Lawyer |
1/2 |
1 |
10 |
1.5 |
100 |
400 |
| Herbs |
0 |
0 |
0 |
0 |
0 |
0 |
| Olive/rapeseed oils |
2 tsp |
0 |
10 |
0 |
90 |
360 |
| Nutritional analyzes of Lunch |
21 |
29 |
37.5 |
495 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Nutritional analyzes of the Snack |
0 |
0 |
0 |
0 |
|
| DINNER |
| Legumes/starches |
30g |
8 |
1 |
15 |
101 |
404 |
| Green vegetables |
200g |
2 |
0 |
12 |
56 |
224 |
| Tofu |
50g |
7 |
4.5 |
0 |
68.5 |
274 |
| Walnut/rapeseed oils |
2 tsp |
0 |
10 |
0 |
90 |
360 |
| Nutritional analyzes of the Dinner |
17 |
15.5 |
27 |
315.5 |
|
| Global nutritional analyzes |
49 |
60.1 |
102.4 |
1146.5 |
4798 |