This eating plan is an example and must not be followed.
The quantities indicated are variable and may change depending on the brands and types of food. This program is an example.
| Food/Products |
Quantities raw weighings (unit/gr/ml) |
Proteins (gr) |
Lipids (gr) |
Carbohydrates (gr) |
Calories |
KJ |
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Chia seed |
30g |
2 |
3 |
0 |
35 |
140 |
| Hemp seed |
30g |
9 |
15 |
3 |
183 |
732 |
| Rice milk |
200ml |
0 |
2 |
18.8 |
93.2 |
373 |
| Coconut sugar |
20g |
3 |
0 |
12.5 |
62 |
248 |
| Oatmeal |
40g |
4 |
3.2 |
24 |
140.8 |
563 |
| Nutritional analyzes of Breakfast |
19 |
23.2 |
72.8 |
576 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Almonds |
20g |
4 |
11 |
1 |
119 |
476 |
| Vegan rice proteins |
30g |
24.6 |
1.44 |
1.44 |
117.12 |
468 |
| Dates |
30g |
0 |
0 |
22 |
88 |
352 |
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Nutritional analyzes of the Snack |
29.6 |
12.44 |
38.94 |
386.12 |
|
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Tofu |
100g |
14 |
9 |
0 |
137 |
548 |
| Green vegetables |
600g |
6 |
0 |
36 |
168 |
672 |
| Lawyer |
1 |
2 |
20 |
3 |
200 |
800 |
| Legumes/starches |
60g |
6 |
2 |
45 |
222 |
888 |
| Herbs |
0 |
0 |
0 |
0 |
0 |
0 |
| Pumpkin seed |
25g |
10 |
9 |
3.5 |
90 |
360 |
| Olive/rapeseed oils |
3 tsp |
0 |
15 |
0 |
135 |
540 |
| Vegetable dessert |
100g |
3 |
2 |
13 |
82 |
328 |
| Coconut sugar |
20g |
3 |
0 |
12.5 |
62 |
248 |
| Nutritional analyzes of Lunch |
60 |
58 |
118.5 |
1232 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Almonds |
10g |
2 |
5.5 |
0.5 |
59.5 |
238 |
| Vegan rice proteins |
30g |
24.6 |
1.44 |
1.44 |
117.12 |
468 |
| Nutritional analyzes of the Snack |
26.6 |
6.94 |
1.94 |
176.62 |
|
| DINNER |
| Legumes/starches |
50g |
10 |
1 |
30 |
169 |
676 |
| Green vegetables |
500g |
5 |
0 |
30 |
140 |
560 |
| Tofu |
30g |
4.2 |
3.7 |
0 |
50.1 |
200 |
| Chia seed |
30g |
2 |
3 |
0 |
35 |
140 |
| Seitan |
50g |
9.5 |
2 |
3 |
68 |
272 |
| Walnut/rapeseed oils |
3 tsp |
0 |
15 |
0 |
135 |
540 |
| Vegetable dessert |
100g |
3 |
2 |
13 |
82 |
328 |
| Nutritional analyzes of the Dinner |
33.7 |
26.7 |
76 |
679.1 |
|
| Global nutritional analyzes |
171.9 |
138.28 |
324.68 |
3230.84 |
13521 |