| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Chia seed |
30g |
2 |
3 |
0 |
35 |
140 |
| Hemp seed |
30g |
9 |
15 |
3 |
183 |
732 |
| Nut |
30g |
4 |
18 |
4 |
194 |
776 |
| Rice milk |
200ml |
0 |
2 |
18.8 |
93.2 |
373 |
| Coconut sugar |
20 |
3 |
0 |
12.5 |
62 |
248 |
| Oatmeal |
40 |
4 |
3.2 |
24 |
140.8 |
563 |
| Nutritional analyzes Breakfast |
19 |
23.2 |
72.8 |
576 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Almonds |
20 |
4 |
11 |
1 |
119 |
476 |
| Dates |
30g |
0 |
0 |
22 |
88 |
352 |
| Fruit |
1 |
1 |
0 |
14.5 |
62 |
248 |
| Nutritional analyzes of the Snack |
5 |
11 |
37.5 |
269 |
|
| Tofu |
100 |
14 |
9 |
0 |
137 |
548 |
| Green vegetables |
600 |
6 |
0 |
36 |
168 |
672 |
| Lawyer |
1 |
2 |
20 |
3 |
200 |
800 |
| Legumes/starches |
60 |
6 |
2 |
45 |
222 |
888 |
| Pumpkin seed |
25g |
10 |
4 |
9 |
226 |
904 |
| Olive/rapeseed oils |
3 tsp |
0 |
15 |
0 |
135 |
540 |
| Vegetable dessert |
100 |
3 |
2 |
13 |
82 |
328 |
| Coconut sugar |
20 |
3 |
0 |
12.5 |
62 |
248 |
| Nutritional analyzes of Breakfast |
60 |
58 |
118.5 |
1232 |
|
| Tea - infusion - Herbal tea / without sugar |
1 |
0 |
0 |
0 |
0 |
0 |
| Vegan rice proteins |
30 |
24.6 |
1.44 |
1.44 |
117.12 |
468 |
| Nutritional analyzes of the Snack |
24.6 |
1.44 |
1.44 |
117.12 |
|
| Legumes/starches |
50 |
10 |
1 |
30 |
169 |
676 |
| Green vegetables |
500 |
5 |
0 |
30 |
140 |
560 |
| Tofu |
30 |
4.2 |
3.7 |
0 |
50.1 |
200 |
| Chia seed |
30 |
2 |
3 |
0 |
35 |
140 |
| Seitan |
50 |
9.5 |
2 |
3 |
68 |
272 |
| Walnut/rapeseed oils |
3 tsp |
0 |
15 |
0 |
135 |
540 |
| Vegetable dessert |
100 |
3 |
2 |
13 |
82 |
328 |
| Nutritional analyzes of the Dinner |
30.7 |
24.7 |
63 |
597.1 |
|
| Global nutritional analyzes |
171.9 |
138.28 |
324.68 |
3230.84 |
13521 |