Vegan Food Program
4031.92 calories
This eating plan is an example and must not be followed.
The quantities indicated are variable and may change depending on the brands and types of food. This program is an example.
Food/Products Quantities raw weighings (unit/gr/ml) Proteins (gr) Lipids (gr) Carbohydrates (gr) Calories KJ
LITTLE LUNCH
Fruit 1 1 0 14.5 62 248
Chia seed 30g 2 3 0 35 140
Hemp seed 30g 9 15 3 183 732
Nut 30g 4 18 4 194 776
Rice milk 200ml 0 2 18.8 93.2 373
Coconut sugar 20g 3 0 12.5 62 248
Oatmeal 80g 6.4 4.8 48 281.6 1126
Nutritional analyzes of Breakfast 27 44.4 100.8 910.8
SNACK
Tea - infusion - Herbal tea / without sugar 1 0 0 0 0 0
Almonds 20g 4 11 1 119 476
Vegan rice proteins 30g 24.6 1.44 1.44 117.12 468
Dates 30g 0 0 22 88 352
Fruit 1 1 0 14.5 62 248
Nutritional analyzes of the Snack 29.6 12.44 38.94 386.12
LUNCH
Fruit 1 1 0 14.5 62 248
Tofu 100g 14 9 0 137 548
Green vegetables 700g 7 0 42 196 784
Lawyer 1 2 20 3 200 800
Legumes/starches 80g 8 2 60 290 1160
Herbs 0 0 0 0 0 0
Pumpkin seed 25g 10 9 3 226 904
Olive/rapeseed oils 2 cases 0 20 0 180 720
Vegetable dessert 100g 3 2 13 82 328
Coconut sugar 20g 3 0 12.5 62 248
Nutritional analyzes of Breakfast 63 63 154 1435
SNACK
Tea - infusion - Herbal tea / without sugar 1 0 0 0 0 0
Almonds 20g 4 11 1 119 476
Dark chocolate 95% cocoa 20g 3 11 2 119 476
Vegetable milk 100ml 1 2 6 46 184
Vegan rice proteins 55 45 2.6 2.6 213.8 855
Nutritional analyzes of the Snack 53 26.6 11.6 497.8
DINNER
Legumes/starches 50g 10 1 30 169 676
Green vegetables 600g 6 0 36 168 672
Tofu 60 8.4 7.4 0 100.2 401
Chia seed 30 2 3 0 35 140
Seitan 50 9.5 2 3 68 272
Walnut/rapeseed oils 2 cases 0 20 0 180 720
Vegetable dessert 100g 3 2 13 82 328
Nutritional analyzes of the Dinner 38.9 35.4 82 802.2
Global nutritional analyzes 211.5 181.84 387.34 4031.92 16874